Noahboa logo in white, where "Noah" refers to Noah's Ark and "Boa" represents a snake.

Healthy Lifestyle. Your Way.

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NOAHBOA is a premium wellness club in Gibraltar, offering boutique, welcoming spaces that support both body and mind. From Reformer Pilates at Atlantic Suites to a fully equipped gym at Eurocity, we offer everything from private sessions and guided small-group Reformer classes (3-to-1) to unlimited access to all our facilities. Choose the options that best fit your lifestyle.

WHY START WITH REFORMER PILATES

Stronger Core
Stronger Core
Increased Libido
Increased Libido
Low Join Impact
Low Join Impact
Improved Flexibility
Improved Flexibility
More Energy
More Energy
Heightened mood
Heightened mood
Improved Posture
Improved Posture
Faster Injury Recovery
Faster Injury Recovery
Improve sleep quality
Improve sleep quality
Better Balance
Better Balance
Builds Lean Muscle
Builds Lean Muscle

The Reformer is versatile equipment that adapts to your needs. It is simple and highly effective – supporting complete beginners in regaining strength as well as athletes aiming to improve performance.

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THE EVOLUTION OF REFOMRER PILATES

Reformer was developed by Joseph Pilates in the early 20th century, initially focusing on rehabilitation and injury prevention. He created the first Reformer by modifying hospital beds and using springs for resistance to help patients exercise. After World War II, Reformer equipment gained wider recognition, particularly among dancers and athletes, who found it beneficial for injury recovery and performance enhancement. Today, modern Reformers accommodate all fitness levels, from beginners to athletes, offering a versatile method to improve strength, flexibility and overall physical health. Learn how it specifically benefits men in our latest article – click here.

Benefits of Reformer Pilates
Reformer Pilates with Gary.

SEE WHAT OUR CUSTOMERS HAVE TO SAY

Inga M

“Reformer Pilates has completely transformed my strength and flexibility”

Mike B

“I’ve recently started Pilates under Gintare’s guidance and now consider it to be an essential part of an exercise program. What’s more i’m 75 but Pilates makes you feel younger

Riki M

“After a knee injury, I was hesitant to exercise, but my Pilates trainer Cecilia created a tailored program that helped me regain mobility safely”

FAQs

"What’s the difference between Reformer Pilates and Mat Pilates?"

  • Reformer method offers a greater variety of exercises, as the machines can be adjusted to suit different fitness levels and training goals. Mat Pilates, on the other hand, focuses more on bodyweight control and core strength. Both are effective and complement each other — and we offer both, depending on your needs and goals.

"Is Reformer good for back pain?"

  • Yes, Reformer method can be very beneficial for back pain when performed correctly. The machine provides support and controlled resistance, helping to strengthen core muscles, improve posture and increase flexibility – all of which can relieve and prevent back discomfort.

"How does Reformer prevent injuries?"

  • Reformer sessions focus on mobility exercises, which improve everyday movements like lifting or bending and enhance performance while reducing injury risk in sports such as football.

"How many times a week should I do Reformer training?"

  • It depends on your activity level. If you don’t exercise otherwise, 2–3 times a week is ideal. If you already play sports, once a week is often enough to help improve strength, mobility, and prevent injuries.

"Is Reformer Pilates only for girls?"

  • Not at all! Reformer workouts are suitable for anyone, regardless of gender. It helps improve strength, flexibility, mobility and posture. Everyone is welcome to enjoy a healthier body and mind at our club.