Diverse Options For Everyone's Needs
WHY START WITH A PRIVATE SESSION?
Many people begin with a private session because they’ve never used Reformer equipment before. It’s a great way to learn the basics before joining a group class. Your instructor will assess your fitness level, identify any limitations, and tailor exercises to your needs. Private sessions also help you gain a deeper understanding of your current physical health, build a solid foundation, and ensure you perform exercises safely and correctly.
WHEN TO JOIN REFORMER PILATES CLASSES?
If you’re already familiar with the Reformer equipment and have no injuries or limitations, you can join group classes. Group sessions are motivating and a great way to connect with others who share similar fitness goals.
As you progress, trying classes with different trainers allows you to experience various styles of Pilates, gain new perspectives, and accelerate your improvement.