Welcome Offer
Experience Reformer Pilates your way — with group classes, private sessions, and flexible access to Reformer facilities for independent training. Conveniently located on Cannon Lane, we help you build strength, improve mobility, recover, and move better.
Why Reformer Pilates?
Memberships at NOAHBOA Club
Enjoy lower rates on services and the flexibility to book a Reformer when it suits you.
THE EVOLUTION OF REFORMER PILATES
Reformer was developed by Joseph Pilates in the early 20th century, initially focusing on rehabilitation and injury prevention. He created the first Reformer by modifying hospital beds and using springs for resistance to help patients exercise. After World War II, Reformer equipment gained wider recognition, particularly among dancers and athletes, who found it beneficial for injury recovery and performance enhancement. Today, modern Reformers accommodate all fitness levels, from beginners to athletes, offering a versatile method to improve strength, flexibility and overall physical health.
SEE WHAT OUR CUSTOMERS HAVE TO SAY
Jawaad Bokhari
“I started doing Reformer Pilates after my cycling, long and short distances and it’s been great for recovery. It helps loosen up my tight hips and shoulders, helps me recovery to go again.”
Mike B
“I’ve recently started Pilates under Gintare’s guidance and now consider it to be an essential part of an exercise program. What’s more i’m 75 but Pilates makes you feel younger
Jo Ro
“I am a senior golfer and was looking for an exercise program that would fit well with my sport. Basically overall fitness and flexibility ticks the boxes.”
FAQs
"What’s the difference between Reformer Pilates and Mat Pilates?"
- Reformer method offers a greater variety of exercises, as the machines can be adjusted to suit different fitness levels and training goals. Mat Pilates, on the other hand, focuses more on bodyweight control and core strength. Both are effective and complement each other — and we offer both, depending on your needs and goals.
"Is Reformer good for back pain?"
- Yes, Reformer method can be very beneficial for back pain when performed correctly. The machine provides support and controlled resistance, helping to strengthen core muscles, improve posture and increase flexibility – all of which can relieve and prevent back discomfort.
"How does Reformer prevent injuries?"
- Reformer sessions focus on mobility exercises, which improve everyday movements like lifting or bending and enhance performance while reducing injury risk in sports such as football.
"How many times a week should I do Reformer training?"
- It depends on your activity level. If you don’t exercise otherwise, 2–3 times a week is ideal. If you already play sports, once a week is often enough to help improve strength, mobility, and prevent injuries.
"Is Reformer Pilates only for girls?"
- Not at all! Reformer workouts are suitable for anyone, regardless of gender. It helps improve strength, flexibility, mobility and posture. Everyone is welcome to enjoy a healthier body and mind at our club. Learn how it specifically benefits men in one of our article – click here.