The Powerful Reformer Springs that Take You from 0 to 100%.
One of the key elements that sets Reformer Pilates apart is its unique use of springs to create adjustable resistance. This allows for a highly versatile and effective workouts tailored to different fitness levels and goals. By understanding how these Reformer Pilates springs function, you can better optimise your sessions and get the most out of every movement. In this article, we’ll explore how Reformer springs work, how they impact your workouts, and offer practical tips on how to use Pilates springs effectively to improve your practice.
Understanding Reformer Springs
Reformer Pilates springs are tension-loaded coils connected to the Pilates Reformer that generate resistance during movement. Available in varying strengths – usually labeled light, medium, or heavy – they enable you to customise your workout intensity based on your fitness level and goals. Whether you’re attending local Pilates classes in Gibraltar or working out at home, understanding how these springs function can help you optimise your sessions and safely challenge yourself.
How Reformer Springs Create Resistance
Varying Intensity: Each spring is calibrated to deliver a specific resistance level. Heavier springs add more resistance, intensifying the workout, while lighter springs allow for greater mobility, making them ideal for beginners or rehabilitation.
Customisable Tension: Resistance can be easily modified by adding or removing springs or adjusting their position on the Reformer’s frame. This adaptability supports gradual progression and helps users challenge themselves safely as their strength improves. Whether you’re attending local Pilates classes in Gibraltar or practicing at home, adjusting the springs to your needs will elevate your workout.
Two-Way Engagement: Springs provide resistance during both pulling and pushing movements—such as pulling during the Rowing Series or pushing during Footwork. This dual resistance encourages full-body activation and helps develop balanced, functional strength. Mastering how to use Pilates springs effectively is essential for getting the most out of each movement.
Different Types of Reformer Springs
Reformer Pilates springs come in varying resistance levels and are typically color-coded for easy use. At our club, we use the well-known, state-of-the-art Peak Pilates equipment, and each Reformer bed is equipped with the following types of springs:
- Light Springs (Green): These offer gentle resistance, ideal for beginners or those recovering from injury.
- Medium Springs (Blue): Provide moderate resistance. Great for building strength while maintaining proper form and control.
- Heavy Springs (White): These springs provide strong resistance suited for more experienced users. Require greater core engagement and control.
- Extra Heavy Springs (Red): The most intense resistance level, often used alongside other springs to create customised resistance level.
Why Springs Matter: Key Benefits in Reformer Pilates
- Personalised Resistance: The adjustable springs make it easy to customise your workout to match your fitness level and goals—whether you’re a beginner or a seasoned athlete.
- Better Muscle Engagement: The spring resistance challenges your muscles throughout each movement, helping to build strength, improve control, and boost overall body awareness.
- Stronger Core Stability: Many Reformer Pilates exercises require you to stabilise your core against resistance, promoting better posture, balance, and functional strength.
- Full-Body, Functional Movement: The Reformer’s springs support a wide range of motion and movement patterns, making it a dynamic, whole-body workout that improves both flexibility and strength. One of the most important benefits of Reformer Pilates is its ability to engage the entire body and enhance muscle tone and flexibility.
Smart Tips for Using Reformer Springs
- Begin with the Basics: Start with lighter or medium springs to learn proper technique and build confidence. As you progress, you can gradually add resistance to increase the challenge.
- Prioritise Form Over Force: Good alignment and muscle engagement matter more than how heavy the resistance is. Focus on quality of movement, especially early on.
- Tune Into Your Body: Notice how each resistance level feels. If your form breaks down or you feel discomfort, ease up and reset your alignment.
- Mix It Up: Use different springs for different exercises—heavier ones for legs, lighter ones for arms or core work—to keep your workouts balanced and effective.
- Get Professional Guidance: A qualified trainer can help you understand spring settings and tailor your session to your goals, safely and effectively.
Final Thoughts
Understanding how springs work in Reformer Pilates is key to getting the most out of your sessions. By adjusting resistance to suit your needs, you can build strength, improve flexibility, and strengthen your core more effectively. Whether you’re just starting out or have been practicing for a while, mastering spring use will elevate your workouts and help you fully experience the benefits of Reformer Pilates. If you’re looking for local Pilates classes in Gibraltar, consider joining a class with a certified trainer at NOAHBOA Club.