At NOAHBOA Club, we go beyond traditional workouts, providing a welcoming space and ongoing support for your wellness journey. As Gibraltar’s only premium boutique club offering access to Reformer machinery, we’re committed to delivering top-tier, results-focused Reformer Pilates classes tailored to your personal goals.
Unlike large group classes, where individual attention is limited, our semi-private Reformer Pilates classes are capped at just three participants. In larger classes, it’s easy to get lost, which can lead to poor form and potential injury over time. That’s why it’s essential to start with private sessions and gradually move to semi-private classes before transitioning to larger groups, ensuring you receive plenty of personal attention every step of the way. At NOAHBOA, our teachers are attentive, responsive, and excellent listeners—ensuring your movements are safe, effective, and aligned with your body’s needs.
Whether you’re looking to regain strength or focus on a specific area, we take your input seriously when shaping each class.
Private Reformer Pilates Classes for Complete Beginners
We’ve all seen people on social media effortlessly moving on Reformer beds in large groups, but it’s important to remember that they started with baby steps before mastering those moves. If you’re new to exercise, we recommend Reformer Pilates as the safest way to begin, but learning the essentials and understanding how the equipment works is key. Starting with private sessions ensures you’re properly equipped with the foundation you need before attending group classes, where other participants may have more experience. The good news is that not everyone needs tons of private sessions – often, just one introductory session is enough, especially if you don’t have any injuries.
Begin your journey with confidence and care.
NOAHBOA Pilates Classes in Gibraltar
Our group classes are limited to just 4 participants and last 50 minutes. Each session begins with a gentle and enjoyable warm-up, often in a lying position, followed by a low-impact exercise routine. The Reformer machine offers a dynamic, supportive, and targeted approach that will help you discover muscles you never knew existed. Whether you’re new to Reformer Pilates classes or a seasoned enthusiast, there’s always room to refine your movements and technique. Our goal is to help you achieve better flow with each class, ensuring you feel refreshed and revitalised after every Pilates session.
Personalisation is key—that’s why our Reformer Pilates classes are intentionally kept small. This ensures our expert trainers can provide individualised attention, guiding your form and helping you unlock your full potential.
Proven Benefits of Reformer Pilates
Improved Core Strength: Reformer Pilates targets deeper core muscles, improving balance, stability, and supporting your spine to reduce back pain.
Balance and Stability: Reformer Pilates strengthens balance and stability, which is essential for preventing falls and injuries, especially as we age.
Injury Prevention: By focusing on functional movements, Reformer Pilates strengthens muscles, improves flexibility, and increases joint mobility, reducing injury risk.
More Energy & Less Stress: Controlled movements and mindful breathing reduce cortisol, boost circulation, and release endorphins, leaving you energised and stress-free.
More Calories Burned than Mat Pilates: Reformer Pilates burns more calories per minute compared to Mat Pilates, giving you a higher energy expenditure and better results.
Enhanced Mind-Body Connection: The focus on breath and controlled movements improves mindfulness, connecting the mind and body in a holistic way.
Want to know more benefits? Check out this great article from The Body Method that delves into 10 science-backed benefits of Reformer Pilates.